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The Key to Happiness in Six Little Words

If someone were to ask me, as a life coach, to give them the secret to a happy existence in four words, they would be these.

Stay connected to Source.

Source … by whatever name you choose to call it – God, Spirit, Universe – is just what it sounds like … that from which a constant stream of well-being and all blessings flow.

Allow it to flow to you and through you and do your level best to never pinch off that flow. It created you. Allow it to nurture you.

Think of maintaining your connection with source as the prime directive … as your spiritual … biological … and psycho-emotional imperative.

To drop some Latin on ya, it’s the sine qua non of a happy and fulfilled life. Without which, it’s not gonna happen.

So how do you stay connected to Source? How does the prime directive translate into everyday behavior?

What Can You Learn from My Wedding?

I’ve learned something pretty valuable both from living life and being a life coach to a lot of other folks.

I just got married in the Cayman Islands a couple of weeks ago! Here are the photos in case you missed them.

Most of you know I’m a planner. That’s what I used to do for a living. And that’s my winning formula. Be prepared. Plan carefully … and then wrangle the details.

Well, I did all the planning many months ahead. I had our beach picked out and I’d worked with my wedding planner in the Caymans to put all the arrangements in place.

But part of the wrangling of the details involves following up as we get closer to the date to make sure everything’s still on track and there are no surprises.

Surprise number one. When I called a week before, my wedding planner informed me she wouldn’t be there for our wedding! No solid reason … but supposedly unavoidable.

Your Life From Good To Great!

What if I told you I had a magical daily practice that’d significantly change your life? Well, if you’re anything like me, you’d be at least a little suspect … wondering what I might be trying to sell you! I get it. But, I’m not trying to sell you anything! Because of the life and business coaching I do, I’m just always on the prowl for ways to make my clients’ lives better. And when I find something, guess who else benefits?

You do! And I do, too.

What I want to give you today is absolutely free and you can use it immediately.

The One Factor that Determines Your Destiny

When you do life coaching, sometimes you have to venture down deep … all the way to how someone “sees” the world, because how you see your world conditions your beliefs and your attitudes, which affect how you act in the world.

And when I say “act,” I’m not talking about just your consciously chosen actions. I’m including your subconscious responses and beyond … all the way down to the behavior of the 70 trillion cells in your body.

Albert Einstein was a really smart guy … and not just when it came to physics. Here’s what he had to say about how we see the world?

What Happens When You Can’t Start Over?

Many of you know me as a life coach and business coach, but I also do a lot of training.

We conducted some presentation skills training recently with 14 senior executives at a well-known tech firm.

Great folks, and it went extremely well.

Part of what made it a good training was they’d done a good job of familiarizing themselves with their material ahead of time.

But there were still some stumbles out of the gate … as there always are.

After all, we had them on camera. They were nervous.

And people want to get it just right. They want to be perfect. And so, a couple of folks stopped speaking and asked if they could start all over again.

Of course.
But in an actual presentation, you don’t get to start again. You have to make the best of it when things go awry.

And if that isn’t a metaphor for life, I don’t know what is.

You Got A Right To Sing The Blues

As a life coach, I’ve been privileged to hear the life stories of a lot of people, and I can tell you, without hesitation, the truism rings true. Into every life, a little rain must fall.

Is There a Hole in Your Happiness?

The grand essentials to happiness in this life are something to do, something to love, and something to hope for.

– Joseph Addison

Why would this simple thought throw me into a tailspin?

Well, it wouldn’t now.

Your Challenge … How to Live Life Differently!

As a life coach, I ask a lot of questions. It’s my job.

And I have a kind of unusual question for you today.

If an angel were to come to you and tell you that s/he who wins the game of life is s/he who stresses the least, has the most fun, and gains the most satisfaction from living … and you believed what she said completely … how would you live your life differently from here on?

How to Rise from the Depths of Despair

We witnessed quite a redemption story play out this weekend on national TV.

The flawed hero in our drama? Tiger Woods.

Bear with me here. You may not care about golf. I don’t care much about golf, but I love it when real life shines a light on truths I care very much about and provides me with inspiration. This story does just that.