As a life and business coach, I often find myself starting early in the morning … after my gratitude time … working with clients, teaching classes, presenting on webinars, etc. It’s not unusual for me to go for several hours in a row with no real down time.
I typically take a midday break and then return to work with folks in the afternoon, sometimes going into the evening or coming back to work on administrative stuff at night.
I need to be 100% there for folks in every interaction. I put a lot into the work, drawing on all my resources. It takes energy.