How My Feel-Good Story Benefits You

It’s my job as a life coach … and a human being … to manage what’s going on inside me … to manage how I’m feeling. A large part of that involves sitting with and ultimately transforming any negative feelings and inner dialogue I’ve conjured up into something more positive … the very best I can.
Some people do this really well. They’re generally optimistic and naturally don’t have to work that hard to see the brighter side of life. Others don’t do this work at all … or do very little of it … and you can tell by what it’s like to be around them!
I do this fairly well, because I’m consistent. But I didn’t come out of the womb a generally happy, optimistic person. I’ve chosen to work at it. We’ve talked about many of the tools I use in these newsletters over the years … writing a gratitude list, refreshing my mind and body with a midday meditation, doing EFT (tapping) when something’s really bothering me, etc.
Today, I want to share a story … and a tool that’s very easy to use and brings such a positive punch to your life!